HOW IT ALL STARTED
"I spent years chasing a life that felt whole, but it was never out there...it was waiting in the most unsuspecting place, the one I'd probably never have thought to look — inside."
For years, I coasted on autopilot — a marriage I dreaded waking up to, a job I hated but was too afraid to leave. I didn't have the answers. I'm not sure anyone fully does. But I finally know where to look. In 2018, I left the job and the marriage in the same month, following a pull toward something more aligned. It wasn't neat. It wasn't easy. But it was honest — and it led me inside, to the only place the answers were ever hiding. Now I guide others down that same road: back to themselves, and to a life that finally feels like it's actually theirs.
TIMELINE OF WORK
From movement, to mindset, to the body.
THE METHOD PREVIEW
Her work changed when the body entered the conversation.
Clients could name the pattern and still not live differently — because so much of what we carry lives in the nervous system, the muscles, the breath. So Meg built a method that works with the whole person.
Oh, Wait — Here's The Official Bio (In Case You Want It)
Meg Ellis is an award-winning Certified Conscious Life Coach who has empowered thousands of people on the path to self-discovery to transform negative mindsets into positive, life-affirming beliefs, helping them live their absolute Best Life Ever.
Her unique blend of contemplative practices bridges soul and science, combining deep emotional work with practical tools rooted in the Enneagram, somatic healing, and mindset psychology to help women shift lifelong patterns and step fully into their power.
As a motivational speaker, host of global wellness retreats, and creator of the Meg Ellis Method, Meg guides people on their growth journeys to find a deep sense of authenticity, self-acceptance, and purpose. Based in New York City, her podcast, Create Your Fate, reaches listeners worldwide, offering accessible life coaching no matter where you are.
Meg’s mission is to help you learn to love yourself, find your self-worth, and focus on what you want…not what you don’t want. Stop trying to control your life – and actually create it instead.
WHAT MEG BELIEVES
Four beliefs beneath the work
You are not broken.
You're not here to fix yourself. You're here because you love yourself.
The body tells the truth.
What the mind avoids or intellectualizes, the body often keeps holding.
Insight is not always enough.
You can understand a pattern and still repeat it if the nervous system isn't safe.
The self is remembered.
It's not about becoming someone new — it's about returning to who's underneath the conditioning.
CREDENTIALS & TOOLS
Training that supports the transformation
WHO MEG WORKS WITH
Life coaching, movement & speaking — for every room you're in.
Organizations & Events
Conferences, corporate events, women's leadership, retreats.
Teams, Studios & Communities
Corporate teams, HR groups, wellness & fitness studios, luxury residential communities.
Individuals & Couples
Private coaching for patterns, self-trust, and communication.
NYC DIFFERENTIATOR
Rooted in New York City. Built for real life.
"The work is not to escape your life. The work is to remember yourself inside it."
TESTIMONIALS
The work is felt before it is explained.
"Freeing is an understatement."
I left feeling exhilarated, alive, and truly myself. It was a highly transformative moment.
SOMATIC WORKOUT
"I finally felt present."
My body was working and my mind was unraveling something deeper. It was truly a wild experience.
INTUITIVE MOVEMENT MEDITATION
"I could actually use it."
"Meg offers a unique and very effective method of coaching to become the best version of yourself.
LIFE COACHING
READY IS A DECISION...NOT A FEELING
Experience Meg's work
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