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Creating Unparalleled Wellness Experiences That Last a Lifetime
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Meg Ellis is a globally recognized expert in personal transformation, blending science-based methodologies with spiritual and mindset coaching.
Curated Wellness for the Soul
As a Certified Life Coach, NLP Practitioner, Enneagram Certified expert, and Somatic Healing Certified professional, Meg brings a holistic approach to self-discovery and wellness. With certifications in meditation, Lagree, and Group Fitness, plus a decade of experience teaching indoor cycling, Meg seamlessly integrates movement, mindfulness, and mindset into her immersive wellness experiences.
With a background in anatomy, physiology, and biology, Meg understands the body’s deep connection to mental and emotional well-being. She has designed and led life-changing retreats around the world, helping people unlock their power and purpose, break self-limiting beliefs, and cultivate lasting fulfillment.
Work with MegCreate a Custom Shared Experience
Whether you’re seeking deeper connection, collective healing, or meaningful personal development, these group experiences offer a powerful way to bring people together. Every session is crafted to meet your group exactly where they are—inviting presence, insight, and intentional transformation. These offerings are accessible, customizable, and designed to support growth on every level: mind, body, and spirit.
Below are the three ways people most commonly bring Meg in for group work:
Small Circles
Perfect for friend groups, women’s circles, and small communities craving deeper connection, shared growth, and heart-opening experiences. These sessions bring people closer, spark meaningful conversations, and create memories rooted in personal insight and emotional expansion.
Luxury Amenities
A standout wellness offering for residential communities seeking unique and elevated experiences for their residents. These sessions foster connection within the building, enhance residents’ quality of life, and create a luxurious, supportive atmosphere where wellness becomes part of everyday living.
Corporate Wellness
Designed for teams, companies, and leaders who want to strengthen communication, emotional intelligence, and collaboration. These experiences promote workplace well-being, reduce burnout, support healthy team dynamics, and create a more conscious, connected culture.
She Brings Clarity and Direction to Any Room
“Undoubtably an amazing person inside and out, Meg Ellis is incredible at what she does. Feeling lost or not sure where you life is headed? She is the right person to put you back in the right direction. It’s her strong communication skills and knowledge of personality reading, she can really understand you in a way you may feel others don’t.”
—Tilah Spruel, Lux Real Estate Group
Collaboration for Group Wellness Experiences
Holistic workshops designed to help groups reconnect with themselves, each other, and the deeper purpose behind why they’re here.
Group Coaching
An interactive experience that creates space for meaningful connection in a fast-paced world through shared insight and guided conversation.
Perfect for: Groups craving deeper connection, open dialogue, and a supportive space for collective growth.
Somatic Movement
A grounding session to release tension, regulate the nervous system, and reconnect with the wisdom of the body.
Perfect for: Groups feeling stressed, overwhelmed, or disconnected who need grounding, relaxation, and emotional reset.
Mindset Shifts
Guided meditation, journaling, and NLP-inspired tools that help release old patterns and step into new possibilities.
Perfect for: Groups ready to shift perspective, break limiting beliefs, and invite in clarity, inspiration, and forward momentum.
Enneagram Insight
An introspective journey into the Enneagram to deepen self-understanding and strengthen group connection.
Perfect for: Groups wanting to improve communication, build empathy, and understand each other on a deeper, more meaningful level.
Soul-Aligned Group Coaching
In a world that moves quickly and often keeps us in our heads, Meg's coaching offers a space to slow down, connect, and be fully present—with yourself and with others. This experience blends meaningful conversation, personal reflection, and interactive connection work to help groups deepen awareness, build trust, and explore what’s possible when people feel safe, seen, and supported together. Each session is intentionally crafted to create authentic connection and collective insight. Each session blends three core elements that build connection and insight—and can be fully customized to your group’s desires.
Group Sharing + Guided Conversation
A facilitated space where participants are invited to share insight, lived experiences, and reflections. Through structured prompts and open dialogue, groups gain clarity not only from their own inner work, but from hearing and witnessing one another.
Personal Journaling + Inner Reflection
Participants move inward through guided journaling designed to uncover patterns, desires, and deeper truths. This creates a personal foundation for growth while still being held within the energy of the group.
Interactive Experiences for Connection
Gentle partner or group activities that help build trust, presence, and heart-centered connection. These may include mindful touch, paired reflection, or somatic-based connection practices—always done safely, thoughtfully, and with consent—to foster deeper intimacy and relational awareness.
Somatic Movement + Nervous System Reset
A grounding, restorative experience designed to bring groups back into balance by reconnecting with the wisdom of the body. As a certified Lagree instructor with specialized training in somatic movement and nervous-system regulation, Meg's approach blends strength, embodiment, and emotional awareness to help groups release tension, rebalance the nervous system, and return to a grounded state of calm and clarity.
Guided Somatic Healing & Meditation Sessions
A gentle, immersive journey that weaves together breathwork, guided visualization, and somatic awareness practices. Participants are led through grounding techniques that help them soften the body, release stored tension, and reconnect with their internal landscape. Through intentional breath, subtle movement, and presence work, the nervous system begins to downshift out of stress mode and into a state of calm, balance, and safety.
These sessions support emotional release, deeper body awareness, and a sense of inner spaciousness. Groups leave feeling more centered, grounded, and connected—to themselves and to one another.
Lagree-Inspired Somatic Movement
A slow, intentional mat-based movement session that blends Lagree-inspired exercises with somatic principles. This experience focuses on core activation, stability, controlled movement, and deep mind–body connection. By incorporating somatic awareness into each sequence, participants learn to release stored tension, move energy through the body, and build strength from a grounded, embodied place.
These sessions support embodied strength, energetic release, and a deeper connection to the physical and emotional body. Groups leave feeling activated yet grounded, clearer in their energy, and more at home within themselves—and with one another.
Understanding the Movement Modalities
What Is Somatic Movement?
Somatic movement is a gentle, body-led practice that helps you reconnect with your internal experience rather than focusing on external form or “doing it right.” It uses slow, intentional movements, breath, and awareness to release tension, unwind stored emotions, and retrain the nervous system to feel safe and grounded.
The goal is to feel your way through movement—not force it—so the body can soften, reset, and return to its natural state of ease and flow. Groups often experience deeper emotional release, reduced stress, and a renewed sense of presence after somatic work.
What Is Lagree-Inspired Movement?
Lagree-inspired movement takes the core principles of Lagree—slow, controlled, muscle-shaking time-under-tension—and brings them onto the mat in a way that’s accessible for everyone. These sessions focus on core strength, stability, alignment, and mindful control, all performed with intention and breath.
Combined with somatic principles, the movement becomes more than a workout—it becomes a nervous-system–supportive practice that builds strength while teaching the body to stay present, grounded, and connected.
Mindset Shifts + Rewiring Self-Limiting Beliefs
This experience blends the power of the mind, the wisdom of the body, and the openness of consciousness to help groups shift out of old patterns and into new possibilities. Meg brings her training as a Certified NLP Practitioner and her background in energy work and conscious-awareness practices to guide participants through deep internal shifts that feel grounded, intuitive, and accessible. Each session includes these three core foundations and is completely customizable based on your desires.
NLP for Thought + Language Awareness
NLP helps participants identify limiting beliefs, internal dialogue, and subconscious patterns that quietly shape how they think, speak, and respond to life. Through guided reframes and awareness tools, groups begin to experience what’s possible when their thoughts align with their intentions.
Energy Work for Emotional Release
Gentle energetic practices help participants release what’s been stored in the body—stress, tension, emotions, and old stories. This creates space for clarity, lightness, and a grounded sense of inner safety.
Consciousness Expansion
Guided awareness techniques open up new perspectives, helping groups see beyond familiar patterns and step into higher clarity, intuition, and self-understanding. This deepened consciousness supports more aligned decision-making and emotional resilience.
Understanding the Inner Work Modalities
What Is NLP (Neuro-Linguistic Programming)?
NLP is a framework that explores how thoughts, language, and internal patterns shape the way we feel and respond to life. It helps participants identify limiting beliefs, old stories, and subconscious loops—then gently rewire them into more empowering, supportive perspectives.
In group settings, NLP becomes even more powerful: shared insight and collective reflection help breakthroughs land deeper and expand more quickly.
What Is Meditation + Why It Works?
Meditation is a guided awareness practice that quiets mental noise and brings participants into deeper presence. In this relaxed state, the nervous system softens, the subconscious becomes more open, and the body feels safe enough to release what it’s been holding.
Meditation supports:
• Calmer thoughts and clearer focus
• Nervous system regulation
• Deeper emotional insight
• Integration of new beliefs and perspectives
It creates the inner space needed for transformation to take root.
Why Meg Pairs NLP + Meditation
NLP brings clarity to what needs to shift.
Meditation opens the doorway for how it shifts.
Together, they create a powerful pathway for inner work: the mind becomes receptive, the body relaxes, and new beliefs integrate at a deeper level—making change feel natural, intuitive, and long-lasting.
Meg’s approach blends these two modalities seamlessly, guiding groups into meaningful internal shifts that support greater self-awareness, emotional resilience, and conscious transformation.
Enneagram Insights for Teams & Organizations
The Enneagram is one of the most powerful tools for understanding people—what motivates them, how they communicate, how they handle stress, and how they show up within a team. As a certified Enneagram practitioner, Meg guides organizations through practical, insightful experiences that help individuals understand themselves and each other on a deeper, more productive level.
These offerings are designed to improve teamwork, communication, emotional intelligence, leadership development, and overall team culture by bringing awareness to the patterns driving each person’s behavior. Each experience is fully customizable to meet your team’s goals, challenges, and desired depth of exploration.
Professional Enneagram Assessments
Gain clarity, accuracy, and a deeper understanding of your team through comprehensive assessments and personal explanations.
Individual Assessments + 1:1 Breakdowns
Participants receive a professional Enneagram assessment followed by a private session with Meg to review their type, strengths, blind spots, stress patterns, and growth paths. This creates personal insight and sets the foundation for more effective team work.
Group Assessment Review + Team Debrief
After individual sessions, Meg facilitates a group debrief where members learn each other’s types, communication styles, motivations, and stress responses. This builds empathy, alignment, and a shared language for collaboration.
Enneagram Workshops for Teams
Interactive workshops tailored to your organization’s goals. Teams explore their challenges—communication, leadership, balance, conflict, productivity, or teamwork—through the lens of the Enneagram. These sessions offer personalized tools, type-based strategies, and real-time application so teams can shift patterns, improve connection, and work together more effectively.
Workshops can be designed for:
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Leadership development
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Conflict resolution & communication enhancement
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Stress management & balance
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Team cohesion
Understanding the Enneagram Framework
What Is the Enneagram?
The Enneagram is a comprehensive personality framework that describes nine core types—each defined by a distinct set of motivations, fears, strengths, and stress patterns. Instead of focusing on behavior alone, the Enneagram reveals the why behind the behavior, offering a deeper understanding of how people think, feel, and operate.
It helps teams:
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Navigate communication differences
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Reduce conflict and misunderstanding
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Build psychological safety
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Improve collaboration and decision-making
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Understand stress responses and triggers
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Strengthen leadership and emotional intelligence
By understanding your own type—and the types of those around you—you gain a clearer path to growth, more effective communication, and stronger team connection.
A Note From Meg
These experiences are crafted to feel intentional, meaningful, and deeply connective—something curated, not generic. Group learning is one of my favorite spaces to lead because the collective energy is powerful, magnetic, and often creates a sense of community that you simply can’t replicate alone. Each offering can be tailored to your group, creating an elevated, memorable experience that lingers long after the session ends. If you’re looking to bring something special, embodied, and energetically rich into your space, this is it—and I’d be honored to guide it.
Create a Powerful Group Experience
From workshops and group coaching to somatic sessions and meditation, Meg brings depth, energy, and connection to any gathering — corporate, community-based, wellness-focused, or anything in between.
Share a few details below, and we’ll connect soon to design an experience that fits your group’s needs.
