Corporate Wellness Experiences for Teams & Organizations
Meg Ellis brings science-based, soul-centered wellness programming to the workplace — helping teams communicate better, feel better, and show up more fully for the work that matters.
Wellness That Works...That Your Team Actually Wants
The research is clear — burned out, disconnected teams underperform. But the solution isn't another generic lunch and learn or a one-size-fits-all meditation app. Real workplace wellness goes deeper than that. It addresses the patterns, communication styles, and emotional dynamics that quietly shape how your team functions every single day.
Meg Ellis is a Certified Conscious Life Coach, NLP Practitioner, Certified Enneagram Coach, and Somatic Healing Practitioner with a background in anatomy, physiology, and biology. She designs and leads immersive corporate wellness experiences that are equal parts evidence-based and genuinely human — helping teams reduce stress, improve communication, build psychological safety, and reconnect with the kind of purpose that makes work feel meaningful again.
Every experience is fully customized to your team's size, goals, and culture — from a single lunch and learn to a full-day immersive workshop or an ongoing quarterly wellness series.
Work with MegFour Ways to Transform Your Team
Every corporate wellness experience is built around four core offerings — each powerful on its own, or woven together into a fully customized program designed around your team's unique goals, culture, and needs.
Enneagram Workshops:
Know yourself. Understand your team. Change everything. Enneagram-based coaching and workshops that give your team a shared language for communication, conflict, and growth.
Mindful Movement:
Move intentionally. Release collectively. Return to center. Gentle, accessible movement sessions that reset the nervous system and restore team energy — no equipment or fitness experience required.
Group Coaching:
Be seen. Be heard. Build something real. Facilitated group experiences that create psychological safety, honest conversation, and the kind of connection that makes culture stick.
Corporate Retreats:
Take your team beyond the boardroom. Fully customized domestic and international wellness retreats designed to inspire, recharge, and transform — handled end to end.
She Brings Clarity and Direction to Any Room
“Undoubtably an amazing person inside and out, Meg Ellis is incredible at what she does. Feeling lost or not sure where you life is headed? She is the right person to put you back in the right direction. It’s her strong communication skills and knowledge of personality reading, she can really understand you in a way you may feel others don’t.”
—Tilah Spruel, Lux Real Estate Group
Flexible Formats for Every Team
Whether you're looking for a focused 60–90 minute lunch and learn to spark real conversation, a half-day workshop that sends your team home with practical tools and a shared language, a full-day immersive experience designed for offsites and annual team days, or an ongoing quarterly series that deepens the work over time — every Meg Ellis corporate wellness experience is fully customized to meet your team exactly where they are. And it all starts with the most powerful tool in the room: the Enneagram.
Lead with the Enneagram: Understanding Your Team from the Inside Out
Know yourself. Understand your team. Change everything.
The Enneagram is one of the most powerful tools available for workplace transformation. Unlike standard personality assessments that simply label behavior, the Enneagram reveals the why behind it — the core motivations, fears, and patterns that shape how each person on your team thinks, communicates, handles stress, and shows up in relation to others.
As a Certified Enneagram Coach, Meg guides organizations through practical, insightful experiences that help individuals understand themselves and each other on a deeper, more productive level. The result is a team that communicates with more clarity, navigates conflict with more compassion, and collaborates with a shared understanding that makes everything work better.
*Workshops can also be tailored to your organization's specific goals and challenges, including leadership development, conflict resolution, stress management, and team cohesion.
Professional Enneagram Assessments:
Each team member receives a comprehensive professional Enneagram assessment followed by a private session with Meg to review their type, strengths, blind spots, stress patterns, and growth paths. This creates deep personal insight and sets the foundation for more effective teamwork.
Group Debrief + Team Workshop:
After individual sessions, Meg facilitates a group debrief where team members learn each other's types, communication styles, motivations, and stress responses. This builds empathy, alignment, and a shared language for collaboration that teams refer back to long after the session ends.
Featured Workshop
Balancing Acts: Finding Equilibrium with the Enneagram
An interactive Enneagram workshop for women in corporate America navigating work-life balance, boundaries, and identity.
In today's fast-paced corporate environment, women often find themselves juggling multiple roles with relentless expectations—balancing careers, family responsibilities, and personal aspirations.
This workshop leverages the profound insights of the Enneagram to foster better time-management, establish healthy work-life boundaries, and cultivate a deeper understanding of one's unique identity and strengths.
Balancing Acts is a transformative workshop designed to empower women in corporate America to reclaim their time, energy, and most importantly — their sense of self.
Takeaways:
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Gain deep self-awareness and confidence through understanding your Enneagram type.
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Develop practical skills for work-life balance, effective time-management, and guilt-free boundary-setting.
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Cultivate a strong sense of self to navigate challenges and foster personal and professional growth.
Mindful Movement: Reset the Nervous System, Restore the Team
Move intentionally. Release collectively. Return to center.
When teams are stressed, overwhelmed, or running on empty, talking about it only goes so far. Sometimes the body needs to move before the mind can shift. Meg's light somatic movement sessions are designed specifically for the workplace — no equipment or fitness experience required.
Through gentle, intentional movement, breath, and body awareness, participants release stored tension, regulate their nervous system, and return to a grounded state of calm and clarity. These sessions are accessible for every body and every fitness level — and leave teams feeling noticeably lighter, more present, and more connected to one another.
Perfect as a standalone session or paired with an Enneagram workshop or group coaching experience for a fully integrated team wellness day.
Coaching: Build the Culture Your Team Actually Wants
Be seen. Be heard. Build something real.
Great teams aren't built in performance reviews — they're built in the moments when people feel genuinely safe, seen, and connected. Meg's corporate group coaching experiences create exactly that kind of space.
Through facilitated conversation, guided reflection, and structured group sharing, teams explore what's really happening beneath the surface — the unspoken dynamics, communication patterns, and individual needs that shape team culture every day. Meg brings warmth, psychological safety, and expert facilitation to every session, creating an environment where honest conversation leads to real breakthroughs.
These sessions are ideal for teams navigating change, conflict, or burnout — or for organizations that simply want to invest in the kind of culture where people genuinely want to show up.
Corporate Retreats: Take Your Team Beyond the Boardroom
Immersive. Transformative. Completely customized.
Sometimes the most powerful thing you can do for your team is take them out of their environment entirely. Meg's corporate retreats are fully customized, end-to-end wellness experiences that blend immersive coaching, movement, mindset work, and curated adventure — in inspiring destinations around the world.
From a local weekend escape to a full international retreat, every detail is handled with intention — luxury accommodations, transformative workshops, somatic and movement sessions, Enneagram coaching, team-building activities, and unforgettable experiences that create the kind of bond and breakthrough that no office-based program ever could.
Backed by certified coaches, movement specialists, and a team that has designed and led life-changing retreats across the globe, these experiences are built to reduce burnout, strengthen leadership, deepen team connection, and send your people home feeling genuinely transformed.
What's included:
Every corporate retreat is fully customized, but typically includes luxury accommodations and curated meals, immersive mindset and Enneagram coaching workshops, somatic movement and breathwork sessions, guided meditation and stress recovery programming, curated adventure and cultural experiences, and end-to-end planning and logistics support.
Explore Corporate Retreats
How it Works
Simple to Book. Powerful to Experience.
Working with Meg is designed to be as seamless as possible for HR managers and event planners. You share your team's goals, size, and available space — Meg handles everything else. Every experience is fully customized, professionally facilitated, and delivered with the kind of energy and intentionality that makes people talk about it for weeks.
1. Connect — Fill out the inquiry form below with your team's details and goals.
2. Customize — Meg's team will be in touch to design a program tailored to your organization's needs, culture, and budget.
3. Experience — Meg shows up, creates a transformative experience, and leaves your team with tools and insights they'll actually use.
Who is This For
Is This Right for Your Organization?
This is ideal for companies, teams, and organizations that understand that their people are their greatest asset — and want to invest in their wellbeing in a way that's meaningful, memorable, and actually moves the needle.
If you're tired of the same recycled workshops, forgettable team-building exercises, and one-size-fits-all wellness programs that people dread attending — this is something entirely different. Meg's corporate wellness experiences are designed for organizations ready to do something bold, intentional, and genuinely transformative for their people.
Based in New York City, Meg works with teams of all sizes across industries and is available to travel nationwide and internationally. Every engagement is customized, every experience is intentional, and every team leaves better than they arrived.
A Note From Meg
I've worked with enough teams to know that the ones who thrive aren't necessarily the ones with the best strategy or the biggest budget. They're the ones where people genuinely understand each other, feel psychologically safe, and know that the organization they work for actually cares about them as human beings.
That's what I'm here to help you build. Not a checkbox wellness program — a real experience that shifts something. I'd be honored to bring that to your team.
Let's Build Something Meaningful for Your Team
Share a few details below, and we’ll connect soon to design an experience that fits your group’s needs.
