About Meg Speaking Podcast
Services
Private Coaching Couples Coaching Group Experiences
Contact
DOWNLOAD MY APP

 

The Feminine Frequency

 

Reclaim ease, flow, and connection through embodying your divine feminine essence.

Join the Waitlist

 

The Feminine Frequency

 

Reclaim ease, flow, and connection through embodying your divine feminine essence.

Join the Waitlist

If you could get more of what you want and do less work to get it, you’d be interested learning how to do that, right?

I think you'll want to keep reading...

Softening is Not Weakness — It’s Power.

How connected do you really feel — to your body, your intuition, and your own needs? Even the most capable, self-aware women can slip into autopilot, spending their days doing, giving, holding it all together… while quietly feeling exhausted, disconnected, or unseen.

The Feminine Frequency is an 8-week journey back to your true essence — the part of you that’s soft and strong, intuitive and grounded, open and deeply worthy. It’s designed to help you release the patterns that keep you over-functioning, over-giving, and constantly “on,” and guide you back into ease, flow, and genuine connection — with yourself and with others.

Together, we’ll explore what it truly means to embody your feminine energy — not as a role to perform, but as a way of being. Through somatic practices, mindset shifts, and feminist reframing of masculine and feminine energy, you’ll begin to understand not just what you do, but why you default to control, independence, or self-abandonment — and how to gently shift those patterns without force or shame.

This isn’t about fixing what’s broken — because you’re not broken. It’s about remembering what’s already within you. Learning how to ask for help without guilt. Receiving support without shutting down. Letting go of the belief that you have to do more to be worthy — and discovering how life responds when you soften, open, and allow yourself to receive.

You’ll walk away feeling more grounded in your body, more confident in your needs, and more connected to your natural feminine magnetism — not “too much,” not “not enough,” but fully at home in yourself.

Come back to ease.
Come back to flow.
Come back to you.

I Had No Idea I Was Making Life Harder Than It Had to Be

"I went into this thinking feminine energy work would feel outdated or anti-feminist…and my mind was blown. I had no idea how much harder I was making my own life by staying in hyper-independence and control mode. I realized I wasn’t weak — I was exhausted. And I finally saw how those patterns were getting in the way of healthy relationships with men and healthy support in general.”

—Sue S.

Have you ever considered this: Just because you can do...does it mean you have to?

(Or even want to!) Yes, I know you are a strong, independent woman. Keep reading.

Who It's For

You’ve built a life. You get things done. You’re capable, responsible, independent — and you are tired.

The Feminine Frequency is designed for women who are done doing everything the hard way. It’s not about becoming someone new — it’s about unlearning the patterns that keep you over-functioning, over-giving, and holding it all together… so you can finally experience more support, connection, and ease.

This course is for you if:

  • You’re exhausted from doing everything yourself — even when help is available

  • You pride yourself on being “strong and independent,” but secretly wish life felt easier

  • You struggle to ask for help, receive support, or let others show up for you

  • You default to fixing, advising, or managing instead of feeling connected

  • You feel disconnected from your intuition because you’re always in your head

  • You want deeper relationships — without losing yourself or lowering your standards

 This is feminine energy without the fluff. No flower crowns. No chanting under the moon. Just practical, embodied shifts that help you get more of what you want — without doing more to earn it.  The Feminine Frequency is for women who are ready to soften without giving up their strength — and who are open to a new way of relating to life.

How It Works

The Feminine Frequency is a guided 8-week journey that blends mindset, somatic practices, and real-life application — so the changes actually stick. This isn’t information overload. It’s about small, intentional shifts you can practice in your relationships, your work, and your everyday interactions — immediately.

Each week includes:

Virtual Content

Pre-recorded video content that you can watch on your own time.

Journal

Practical worksheets and journal prompts that connect the work to your real life.

Embodiment

Topic-specific somatic practices to help your nervous system feel safe letting go of control.

Live Group Call

A live group call directly with Meg to integrate the work, ask questions, and feel supported.

Join the Waitlist

What You’ll Learn

By the end of The Feminine Frequency, you won’t just understand feminine energy — you’ll embody it.

You’ll know how to:

  • Ask for help without guilt or feeling weak

  • Receive support, love, and generosity without shutting down or pushing it away

  • Release control-based patterns that leave you exhausted and disconnected

  • Listen more deeply and communicate in a way that builds connection instead of distance

  • Stop fixing, managing, and over-functioning in your relationships

  • Allow life to meet you — without micromanaging the outcome

  • Trust your intuition again because you’re finally quiet enough to hear it

You’ll learn how to be strong and soft, independent and connected, capable and supported — at the same time.

The Result

You’ll feel:

More open in your relationships

More confident in your needs

More supported by life — instead of fighting it

I Thought Strength Meant Doing Everything Alone

“I was skeptical at first because I’m a feminist and didn’t want anything that felt outdated or weird. What I didn’t realize was how much I was making things harder on myself for no reason — always doing everything alone, never letting anyone help, thinking that struggle meant strength. This course didn’t make me ‘soft’ in a bad way. It made my life easier, my relationships better, and helped me finally let go of the pressure I didn’t even know I was carrying.”

 —Kayla M.

Join the Waitlist

When We Begin

Launching Spring 2026, aligned with the natural rhythm of growth. You’ll have two opportunities each week to join Meg Ellis live and experience The Feminine Frequency in real time.

Mondays 7-8PM CST

An intimate evening group designed for women who want to unwind, soften, and connect after the day is done — with intentionally small virtual sessions for meaningful, supported conversation.

Thursdays 12-1PM CST

A midday option designed to fit into a lunch break or flexible workday — a small, intentionally intimate virtual group for busy women who know they can have ease and show up for themselves.

Hybrid for Flexibility

A flexible hybrid option that alternates between afternoon and evening sessions, offering ease and adaptability while maintaining a small, intimate virtual group experience.

A Season Made for Softening...

Spring invites expansion without urgency. The earth doesn’t rush — it responds.

This is why The Feminine Frequency begins in spring. As the world shifts from holding to opening, your body and nervous system are already primed for ease, curiosity, and renewal. It’s the perfect moment to step out of over-functioning and into a way of living that feels more natural, supported, and alive.

You’re not starting from scratch — you’re starting from readiness.

Join the Waitlist

The Way Forward Doesn’t Have to Be Hard

(PS: You’re Allowed to Let It Be Easier.)

If you’ve been doing everything the hard way because you thought you had to, this is your reminder: you don’t. You don’t need to push more, fix yourself, or become someone new to create the life you want. You get to soften, listen, and allow yourself to be supported — without losing your strength or independence.

The Feminine Frequency is an invitation to stop carrying everything alone and start living in a way that feels more natural, connected, and true. This isn’t about changing who you are; it’s about coming back to yourself and letting life meet you there. Letting ease stop feeling like a luxury — and start feeling like your baseline.

Because this experience includes live time with Meg — something that isn’t offered often — space is intentionally limited to keep it personal, supportive, and grounded. If this work is speaking to you, joining the waitlist is the best way to stay connected, receive early details, and be considered when enrollment opens this spring.

There’s no pressure — just a gentle first step toward a way of living that doesn’t require you to do it all.

Join the Waitlist

Be the first to know when The Feminine Frequency opens this spring.
Joining the waitlist gives you early access, first priority enrollment, and special launch details before they’re shared publicly. If you feel the pull toward ease, support, and a different way of living — this is where it begins.