The Meg Ellis Blog | Somatic Movement & Mindset Coaching

LATEST INSIGHTS

Welcome to the Blog.

Mindset, movement, and everything in between — thoughts on building a life that's actually yours.

Meg Ellis before and after life transition using body, brain, behavior approach

The 3 Things That Completely Changed My Life (Trust Me, I Was a Hot Mess Express. autopilot living body brain behavior breaking old patterns confidence divorce life transitions personal growth self-discovery Sep 17, 2026

“Honestly, it already feels like we’ve already been separated…so we might as well just get divorced.”

I sat across from my husband at our kitchen table, trying to keep the tears welling in my eyes from spilling down my cheeks.

His words hit me like a punch directly to the gut, which is crazy, I kn...

Woman looking into a mirror trusting herself

You Are Your Own Guru autopilot living breaking old patterns confidence conscious creation conscious living emotional healing enneagram law of attraction life transitions manifestation mindset coaching nervous system regulation nlp people-pleasing personal growth self-discovery self-doubt self-limiting beliefs self-worth somatic movement Sep 10, 2026

Think about the person who knows you better than anyone else.

The person who knows what makes you happy, what makes you uncomfortable, what you’ve been through, what you’re afraid of, what you want, what you tend to do when things get hard, and all the little things about you that most people never...