LATEST INSIGHTS
Welcome to the Blog.
Mindset, movement, and everything in between — thoughts on building a life that's actually yours.
What if the hardest part of what you're going through isn't what's happening to you, but what you're telling yourself about it?
Not exactly the question you want to hear when life already feels like it's kicking you while you're down. But after months of unexpected changes, loss, and circumstances ...
The other night, I caught myself stepping over something that wasn’t there.
If you’ve been following along with my move to New York, you know my dog Rooney has been having a TIME. He’s a Rhodesian Ridgeback who spent most of his life in Houston, and his nervous system has essentially rejected city ...
I am a positive person. I genuinely believe things work out for me. I look for the silver lining, and I’m good at finding something to be grateful for even when life isn’t going according to plan. For a long time, I thought this was one of my greatest strengths—and it is. But I eventually realized t...
“Honestly, it already feels like we’ve already been separated…so we might as well just get divorced.”
I sat across from my husband at our kitchen table, trying to keep the tears welling in my eyes from spilling down my cheeks.
His words hit me like a punch directly to the gut, which is crazy, I kn...
