The Meg Ellis Blog | Somatic Movement & Mindset Coaching

LATEST INSIGHTS

Welcome to the Blog.

Mindset, movement, and everything in between — thoughts on building a life that's actually yours.

Give Yourself Permission to Be Human body brain behavior mindset coaching nervous system regulation personal growth Oct 01, 2026

The other night, I caught myself stepping over something that wasn’t there.

If you’ve been following along with my move to New York, you know my dog Rooney has been having a TIME. He’s a Rhodesian Ridgeback who spent most of his life in Houston, and his nervous system has essentially rejected city ...

Woman looking into a mirror trusting herself

You Are Your Own Guru autopilot living breaking old patterns confidence conscious creation conscious living emotional healing enneagram law of attraction life transitions manifestation mindset coaching nervous system regulation nlp people-pleasing personal growth self-discovery self-doubt self-limiting beliefs self-worth somatic movement Sep 10, 2026

Think about the person who knows you better than anyone else.

The person who knows what makes you happy, what makes you uncomfortable, what you’ve been through, what you’re afraid of, what you want, what you tend to do when things get hard, and all the little things about you that most people never...