LATEST INSIGHTS
Welcome to the Blog.
Mindset, movement, and everything in between — thoughts on building a life that's actually yours.
The Science Behind Why You Think, Feel, and Act the Way You Do
How much of your life have you spent trying to fix yourself?
Maybe you've tried to stop overthinking, become more confident, set better boundaries, or finally break that habit you keep promising yourself you'll change. You've read the ...
The other night, I caught myself stepping over something that wasn’t there.
If you’ve been following along with my move to New York, you know my dog Rooney has been having a TIME. He’s a Rhodesian Ridgeback who spent most of his life in Houston, and his nervous system has essentially rejected city ...
I am a positive person. I genuinely believe things work out for me. I look for the silver lining, and I’m good at finding something to be grateful for even when life isn’t going according to plan. For a long time, I thought this was one of my greatest strengths—and it is. But I eventually realized t...
Think about the person who knows you better than anyone else.
The person who knows what makes you happy, what makes you uncomfortable, what you’ve been through, what you’re afraid of, what you want, what you tend to do when things get hard, and all the little things about you that most people never...
