The Meg Ellis Blog | Somatic Movement & Mindset Coaching

LATEST INSIGHTS

Welcome to the Blog.

Mindset, movement, and everything in between — thoughts on building a life that's actually yours.

There Is Nothing Wrong With You: Should Story vs. Heart Story emotional healing life coaching mindset personal growth rick diamond self-acceptance self-worth story healing Oct 14, 2026

What if the person you've spent your entire life trying to become isn't actually the person you want to be?

I recently sat down with Dr. Rick Diamond for the second time on my Create Your Fate podcast, and within minutes of our conversation, we were unpacking something that I think almost everyone ...

Woman looking into a mirror trusting herself

You Are Your Own Guru autopilot living breaking old patterns confidence conscious creation conscious living emotional healing enneagram law of attraction life transitions manifestation mindset coaching nervous system regulation nlp people-pleasing personal growth self-discovery self-doubt self-limiting beliefs self-worth somatic movement Sep 10, 2026

Think about the person who knows you better than anyone else.

The person who knows what makes you happy, what makes you uncomfortable, what you’ve been through, what you’re afraid of, what you want, what you tend to do when things get hard, and all the little things about you that most people never...